Fighting Covid19-Your Kitchen Your Weaponmanjula .
The immune system preserves the body from damaging invaders such as viruses ,bacteria and germs.Consuming a healthful , balances diet is an better way to keep your immune system strong.
Immune-Boosting Foods and Recipes to help us support our bodies, bolster our immune system and hopefully stay healthy or help minimize the symptoms if we do fall ill. Full of healthy probiotics, antioxidants, Vitamin C, and Zinc, these simple immunity-boosting recipes can easily be incorporated into our everyday diet.
A flavoured indian turmeric latte spiced milk-based drink recipe made with turmeric, spices and honey. this is typically made and served as warm beverage drink for guests or for those who are down with cold and flu. turmeric and milk are known for its medicinal properties and when combined together and served, it helps to increase the immune system.
The warm turmeric milk drink would provide all the required warmth and also improve the immune system during the winter. in south india, it is given after dinner for good digestion and good sleep. similarly, there are myriad reasons for consuming it and you can serve it any time of the day.
Ingredients: Ginger, black pepper, cinnamon
Ginger is used to intensify agni (digestive fire), and naturally detoxify the digestive tract. It helps in the removal of toxins and promoting blood circulation to help open up sinuses. Black pepper contains Vitamin C and enriches immunity. Cinnamon is a spice which is a great source of antioxidants.
Kabasura kudineer ingredients consist of numerous powerful herbs like ginger, pepper, clove, which possess beneficial anti-inflammatory.Available in medical shop.
Comprising 15 herbal ingredients, should be boiled with 2.6 litres of water and reduced to 300 ml. Should be taken twice a day for five days as a measure to safeguard by improving our immunity.
Protective measures against COVID-19
Basic protective measures against the new corona virus.Stay aware of the latest information on the COVID-19 outbreak
Wash your hands, frequently Maintain social distancing, Avoid touching eyes, nose and mouth. Practice respiratory hygiene, If you have fever, cough and difficulty breathing, seek medical care early. Stay informed and follow advice given by your healthcare provider.